I've just completed week 11 on Optifast, and my first week on modified (3 shakes and 1 meal) and I lost! I was really curious to see how much I could actually loose while eating, and I'm pleased with 3.4 lbs.
Personally, I'm so glad I did full fast first. It completely broke my food habits. It's nice to be able to eat food again, and I'm really glad to be out of ketosis (I was sick of eating mints all the time!), but I needed that break. I needed to "reset" and to figure out other ways to deal with stress, boredom, etc.
It's more tempting to cheat now, but I haven't. Every time I want to, I realize I haven't found a reason good enough to cheat.
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