Last Thursday was the completion of my 8th week on the program. At my clinic, this is your 2nd measurement session. The first was, of course, before I started the program.
I'm learning to look at more than just the scale, and I'm pretty happy with my measurements!
Before After 8 weeks Difference
Upper Arm - Left 14.75 14.25 0.5
Upper Arm - Right 16 15 1
Forearm 11 10.5 0.5 (x2) 1
Waist 40 38 2
Abdomen 42.5 39 3.5
Hips 53 49 4
Thigh 29 26 3 (x2) 6
Calf 19.5 19 0.5 (x2) 1
So, for my total INCHES lost in the past 8 weeks - 19!
For my total POUNDS lost in the past 8 weeks on the clinic scale 29.6
Total number of POUNDS lost in the past 8 weeks on my home scale (as of this morning) - 34.4
Sometimes when I'm looking too closely at it, it can seem like a small loss, or that it's taking too long, but when you look at the overall picture - I'm pretty pleased!
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