254.6 - Week 1 - down 8.8 lbs!

I survived the first week of Optifast!

Day 5 - Much better!  Took the kids out mini golfing, and brought a shake with me. Felt good.

Day 6 - Feeling great!  I feel so good, I wonder just how carb sensitive I am, seeing I feel so good off of carbs.  I also wonder how many calories I need, because I'm doing great on 800, and I know I was eating many, many more calories a day before this.
I actually missed a shake, so I doubled up in the evening.  I had a strawberry chocolate shake, and it was delicious!

Day 7 - Worked.  I was very calm today.  Calmer than I have been.  Is it the lack of carbs?  The weight loss?  The ketosis?  I'm not sure, but I like it.

Day 8 - Today - weigh in made me happy.  I expect a very small loss next week, but I decent one the week after that.  There is a woman in my group that lost 24 lbs in 4 wks.  I wouldn't even know what to do with myself with that type of a weight loss!  I find myself excited to see the weight come off, and just be a smaller person. 
I'm so proud of myself today - it's my birthday and my husband still bought a cake for he and the kids to enjoy.  I didn't have any.  Not a single. solitary. crumb.  :-)

This week, towards the end of the week, I'm going to start exercising.  No more than 30 minutes on the treadmill. 

Yay!