I'm a food addict. I know this. I overeat when I'm happy, sad, stressed, anxious, the day ends with a 'y' - any excuse will do.
I always thought me going on a "diet" or "healthy eating plan" was like telling an alcoholic "don't drink alcohol, but you have to drink beer every day."
Except now.
I feel the physical part is covered - 5 shakes a day.
I now have to work on the emotional/mental part. That was a tough cookie to crack.
I think I've hit a turning point.
I had a dream that I was eating a slice of pepperoni pizza. First thing I thought was "Oh no - I've broke ketosis!". So, I was eating pizza, and I realized it wasn't fabulous. So, I threw out the rest of the slice, and said to myself "This isn't very good. I don't need to finish this."
In real life, I wouldn't have done that in the past. I would have blown it and given up.
Does this mean I'm changing my mindset?
I think so...
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